Kayla Itsines 12 Week Workout Guide

If you have never heard the name Kayla Itsines before, then chances are that you aren’t much familiar with the gram. Or more so, you are a monk who’s sold his Ferrari and retired into the Himalayas. I mean, how can you not hear about Kayla Itsines 12 Week Workout PDF? Ok. Maybe that was an exaggerated example.

But most people who are on Instagram or Facebook or even on the internet have probably heard about Kayla, the 25 year old from down under who, until a couple of years ago was another unknown instagrammer from one corner of the world, who had no idea what was going to unfold in her life.

This year, she was featured on Time as one of the most influential people on the internet. How’s that for career goals?

For those who were unaware, Kayla Itsines is an internet fitness guru from Adelaide, Australia and the author of the incredibly popular Bikini Body Guide ebook which has single handedly transformed the lives of millions of women around the world.

How did she do that?

This is how.

Kayla Itsines 12 Week Workout – The Beginning

Life was just beginning to happen for Kayla Itsines, who was a teenager in 2008 when she decided to choose fitness instruction as her career. She joined a personal training course at the Australian Institute of Fitness where she learned the fundamentals of exercise and nutrition. After completing her course, she immediately joined a fitness center for women as a personal trainer.

It was here that she got to interact with her clients and learn about their problems first hand. Kayla noticed that most of the clients had similar problems but were being given cookie cutter solutions that was clearly not helping them.

There were women who wanted toned arms. Some wanted leaner thighs while others wanted to lose weight from their waist.

So, she decided to develop her own training methodology and exercises clubbed with a nutrition program to help women lose weight.

The Bikini Body Confidence

Kayla started her own fitness company and began training women to help them to lose weight and achieve a bikini body. Within just weeks of starting, her clients were noticing amazing transformations. This gave her the confidence to spread the word about this to more and more people. The word of mouth referrals were coming in. But it clearly wasn’t enough. Kayla Itsines realized the potential of what she was offering here. And almost unknowingly, she set up an Instagram account, thinking that it is an app for storing personal photos. Before she knew, she exploded onto the fitness scene with a whopping 4.6 million followers on Instagram and more than five million likes on Facebook.

Kayla Itsines 12 Week Workout Summary

The Kayla Itsines 12 Week Workout is one of her most popular body transformation e-books that takes you through a 12 week crash course. It contains Kayla’s personal fat loss exercise routines with detailed cardio exercises and specific guides to target problem areas, which gives you results in just one week. It also includes a glossary of each workout that allows you to perform it in the right form.

Irrespective of whether you are looking to lose fat or get toned, Kayla Itsines can help you get there with the BBG.


Hi! My name is Rachel, and I’m a a 31-year old housewife from the Los Angeles area. I decided that with so many women looking for the type of results I had, and the number of scammy weight loss, body-building programs that simply don’t work, it might help people if I started my own blog to share my story. I post articles on health, weight loss and nutrition that I find interesting, along with reviews and accounts of my own bikini body workout experiences – with the hope that people like you will find the information useful in achieving your own goals for a better body and better life.

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