Does Kayla Itsines Workout Work?
Does Kayla Itsines workout work? In short, yes. Millions of women have transformed their bodies into fitter, stronger, sexier and healthier bodies using the Bikini Body Guide. Kayla Itsines workout works so well because of the structure, style, and community that surrounds the workouts.
Does Kayla Itsines Workout Work For Everybody?
Kayla Itsines Workout program provides a structure to follow that is fool proof when you commit to it. Many women struggle to maintain a fitness program because they get bored of spending time on the elliptical or they get lost in the weight room. So what does BBG mean for us who are trying to lose weight?
The Bikini Body Guide provides every single workout in a concise and easy to follow methods that are constantly changing so you are never doing the same thing over and over. The app makes it easy for you to keep up with the program. The program is structured with a balance of low-intensity steady state cardio, high-intensity interval training, resistance training, and rehabilitation for your muscles.
These four components are all essential for fat burning and muscle conditioning. The Kayla Itsines Workouts use all four of these styles of training and put them together in a comprehensive program for you to follow to burn fat, gain muscle, improve flexibility and muscle repair, and overall conditioning.
Do Kayla Itsines Workouts Work Well?
The workouts themselves are so effective because they rely on a scientifically proven and time-tested fat loss formula. High-intensity interval training is very effective for burning fat because of the way that it spikes your heart rate means that you will continue to burn calories for the rest of the day after doing HIIT cardio. When you reach your peak heart rates or 80-90 percent of your peak heart rate, your body can continue to torch fat for up to 24 hours after the HIIT session. It has been argued to be the most effective way to burn fat.
When you reach your peak heart rates or 80-90 percent of your peak heart rate, your body can continue to torch fat for up to 24 hours after the HIIT session. It has been argued to be the most effective way to burn fat.
Resistance training helps to build muscle. Muscle takes up a much smaller surface area than fat does, giving the body an overall smaller appearance. The combination of gaining muscle and losing fat leads to optimal results because the more muscle that you have on your body, the more efficiently your body can process oxygen faster. When your body can process oxygen and food faster, it leads to an increased metabolism and a lower heart rate. Better food processing means less storage of fat in the future.
When your body can process oxygen and food faster, it leads to an increased metabolism and a lower heart rate. Better food processing means less storage of fat in the future.
Adding in LISS and stretching helps to burn additional calories and help the muscles recover for the next week of training. Stretching aids in muscle recovery by allowing the fibers to rest. Low-intensity steady state allows your muscles to recover through gentle use, for example twenty minutes of using the stationary bike the day after training legs can allow your glute, hamstring and quadriceps to be used gently which allows the muscle fibers to be activated and start to repair.
The #BBG community is very active on social media. Hashtags related to the app are used millions of times a day. Women who are struggling to remain consistent with the program can log onto Instagram and see thousands of progress photos, meal suggestions, and uplifting advice. Consistency and motivation are important when starting any exercise program, and with the BBG
Consistency and motivation are important when starting any exercise program, and with the BBG program, there are many ways to stay motivated. Success stories are shared on every single social media platform, from Tumblr to Twitter, Instagram and Pinterest.
If you are struggling to stay consistent, and remember consistency is KEY, you can look for motivation online. You can find support and friendship online, too, by connecting with other people in your city that are using the program. Some users even choose to meet-up with a BBG Buddy to do the workouts with.
If you follow the nutrition guidelines and the workouts, your body will change! This program is very effective. You will see changes in your abs, shoulders and legs. Your body will shrink and your muscles will grow. Try it for 12 weeks and you will definitely see results, keep going for more weeks and you can truly transform your body. If you don’t believe me, ask the 3 million women who have used the program to change their bodies.
So do Kayla Itsines Workouts work? Try it for 12 weeks and you will definitely see results, keep going for more weeks and you can truly transform your body. If you don’t believe me, read my full review on Kayla Itsines Workout program here.