Kayla Itsines Nutrition Guide Review

For the first 12 weeks of starting with Kayla Itsines nutrition guide and Bikini Body Guide program, I was amazed at the amount of strength that I was able to gain and also in my improved agility. What was missing was the fast weight loss that a lot of others were able to achieve.

I was frustrated for sure. But not disappointed with the results. I had lost almost 20 pounds in 12 weeks. That wasn’t so bad. You can read my Kayla Itsines Review and learn how the Bikini Body Guide really helped me!

Kayla Itsines Nutrition Guide Help

After consulting with fellow BBG members, I was able to narrow down on the missing ingredient in my weight loss crusade, the Kayla Itsines nutrition guide.

A lot of people, like me, are unsure about signing up for the complete package and skip the Bikini body guide diet plan. Big mistake!

If you feel that you have not been able to replicate the results of your BBG brethren, then you have found the reason yourself.

The Importance of eating right

Someone wise once said that bodies break down in the gym and are made whole again in the kitchen. When it comes to weight loss, the importance of getting your diet right only becomes more compound.

The Kayla Itsines Nutrition guide takes the guesswork out of your meals. If you have ever felt confused about what to eat for breakfast to fuel your body or what to eat for your pre-workout meals, this guide is just what you need.

It opens up a whole new world of information about foods, their macronutrient ratios and when to eat them. While there is an open debate about the importance of timing your food, it would be fair that it is largely accepted that eating right at the right time is essential for achieving your fitness goals.

Kayla Itsines Nutrition Guide Recipes

One of the best parts of the Kayla Itsines Bikini Body guide diet plan is that you get access to healthy, delicious recipes on a platter. These are ridiculously easy to prepare and tailored to the T with the right macronutrient ratios.

There are fat burning foods with substitutions. And if you are a vegetarian, there are a plethora of options for you too. It is as good as having a personal chef who prepares the diet food you need.

For a career woman like me, this was immensely helpful. I was no longer stressing over my diet and that was reflecting in my performance.

Why it can amplify your results

By getting your calories right and eating what you must rather than what you can, you will amplify the results that you can achieve with the bikini body guide. Learn more about what is the BBG workout here.

For a long time, I shunned fat and ate an excess of carbs which was the reason for the stubborn fat around my belly. But shifting to a cleaner eating diet with carbs and fat in the right ratios, I have been able to get enough energy to fuel my intense workout routines and to keep my metabolism high.

The result is there to see. I have lost inches around my waist and I can almost see the abs below. The Kayla Itsines nutrition guide is not a pricey option either with Kayla’s 80% discount link. Compared to the value it brings to your fitness goals, it is a must have.


Hi! My name is Rachel, and I’m a a 31-year old housewife from the Los Angeles area. I decided that with so many women looking for the type of results I had, and the number of scammy weight loss, body-building programs that simply don’t work, it might help people if I started my own blog to share my story. I post articles on health, weight loss and nutrition that I find interesting, along with reviews and accounts of my own bikini body workout experiences – with the hope that people like you will find the information useful in achieving your own goals for a better body and better life.

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