Is Kayla Itsines App Better Than Bikini Body Guide PDF?

As the Kayla Itsines fever reached epic proportions, boot camps were organized all around the world where one would get to work out with none other than Kayla herself. They were pretty popular. Apart from giving thousands of women a firsthand experience of what it would take to get that perfect bikini body, it also served as the perfect platform to market the Sweat with Kayla App, which, back then was still in the pipeline.

It generated a lot of buzz. Women were waiting with bated breath. Even the ones who wanted to purchase the Bikini body guide PDF put it on hold and decided to wait for Sweat with Kayla.

Because it made more sense to get the more recent and upgraded version of the workout plan rather than buying something that was now at least a couple of years old. Besides, the new iPhones were just about to hit the market. Nothing like a bright and clear screen to see your workout videos in.

Then the app launched and it was not met with the kind of response that most people expected it to. Even Kayla Itsines didn’t expect the kind of backlash it received from her members. But that was a few months ago. Most of those stories and the negative press seems to have been buried by now under a lot of positive reviews.

That makes people wonder, whether the Sweat with Kayla app can help them get into a bikini body?

Here’s the answer.

Kayla Itsines App vs Bikini Body Guide PDF

First things first, will the sweat with Kayla app work? It probably will.

But there’s an easier and cheaper way to get that same bikini body, performing the same exercises that you get in the sweat with Kayla app.

That’s the Bikini Body Guide eBook for you.

The app is a mere glorified and repackaged version of the Bikini Body Guide that is being sold at a much higher price that will be billed every month on your credit card. And when you stop subscribing to the app, you will lose access to all of the so-called new content that the app promises to bring to you.

You heard that right. Sweat with Kayla is the worst thing to come out of Kayla Itsines’ business ever since she became the globally recognized fitness icon.

Why the Sweat with Kayla app doesn’t cut it

When the app was being promoted by all and sundry, the promise was better content, newer workouts, a refined diet plan and the convenience to access it just about anytime and anywhere that you want to. Now, here’s why the BBG workout eBook is a much better deal.

No new content: That’s right. Apart from reorganizing all that was already sold to her members in her BBG program, there is no new content on offer in the Sweat with Kayla app. In fact, it falls flat on its promise of delivering some amazing new content.

Same old workouts: The third iteration of the BBG which was supposed to be a members exclusive for Sweat with Kayla subscribers turned out to be a dud. The BBG 1.0 and 2.0 were markedly better than it. As a matter of fact, BBG 3.0 was nothing but the same two workout eBooks rearranged with newer names. That’s not to say that the BBG workouts are not effective. It’s just that the third version was supposed to be a newer and meaner version of the BBG. It was not meant to be.

Same old diet plan: Even if you were to ignore the other two parameters and consider buying the Kayla Itsines app for the diet plan alone, you’d still be getting a raw deal because even the diet plan is exactly the same as what was included with the complete BBG transformation program. Maybe there’s a new recipe or two. But why would you even want to pay $240 a year for a couple of additional recipes? Isn’t that why you have Google?

The option to select workouts: The Kayla Itsines app lets you toggle through the menu and choose from LISS, HIIT and conditioning at any time that you want to and repeat it as many times as you want until you feel comfortable with it. But that can be done with a printed BBG eBook too. You can select just about any part of the program and repeat it until you are satisfied.

The point is that sweat with Kayla is an effective app because it contains Kayla Itsines’ flagship offering, the Bikini Body Guide. The only caveat is that you have to pay almost double of what you pay for the Bikini body guide for it.

The question is how are you looking to get into that bikini? These are the two ways you have. If you are smart, you’d choose the cheaper way and save yourself some Benjamin just like I did.



Hi! My name is Rachel, and I’m a a 31-year old housewife from the Los Angeles area. I decided that with so many women looking for the type of results I had, and the number of scammy weight loss, body-building programs that simply don’t work, it might help people if I started my own blog to share my story. I post articles on health, weight loss and nutrition that I find interesting, along with reviews and accounts of my own bikini body workout experiences – with the hope that people like you will find the information useful in achieving your own goals for a better body and better life.

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