Jen Ferruggia vs Kayla Itsines : BBG or Bikini Body Workout?

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Two products can seem very similar, until you take a much closer look at them.

I was searching for a workout program which would help me drop a ton of excess weight and rebuild the figure I lost after the birth of my first child, when I came across two of the most popular bikini workout programs being sold today. At first, I thought that Kayla Itsines’ Bikini Body Guide looked almost identical to Jen Ferruggia’s Bikini Body Workout.

After buying both of them and testing them extensively, though, I discovered that the differences between them were much greater than the similarities. To get the complete lowdown on each program and my experiences with them, you can read my detailed Jen Ferruggia review and my in-depth Kayla Itsines review elsewhere on this site.

In this comparison review matching Kayla Itsines vs, Jen Ferruggia, however, I’ll be putting the two programs side-by-side to examine how they match up in categories like price, features and effectiveness.

Kayla Itsines vs Jen Ferruggia

Jen Ferruggia vs Kayla Itsines: Purchase Experience

To put it simply: no problems. These days, it’s standard for online purchases to go through without a hitch, and I was able to buy each of these programs without any issues. Each is sold through an established and trustworthy third-party processor (Clickbank for the Jen Ferruggia Bikini Body Workout, Stripe for the Kayla Itsines Bikini Body Guide) which accepts credit cards and debit cards, as well as PayPal. The products are digitally delivered, which means you get immediate access to ebooks/guides, videos and other downloadable material right after you pay. It’s a process which should be easy and flawless – and it is, for both programs.

Verdict: Tie.

Kayla Itsines vs. Jen Ferruggia: Content

Here’s where the two programs start to differ. They are each sold as comprehensive exercise and diet systems to help women burn fat, lose weight, and develop new, sexy bikini bodies in relatively short periods of time (from 60 days to 12 weeks). But when you closely examine each system, as I did, you immediately notice that one has a substantial amount of content to help you embark on a journey to a reinvented body – while the other doesn’t come close.

The Jen Ferruggia Bikini Workout comes with two interactive guides to Jen’s workout program (one for gym workouts, one for home workouts) plus a series of 35 videos demonstrating each of the exercises, a full diet and nutrition guide with menus, a shopping list to help you buy the right foods when you go to the store, a summary of commonly-available diet supplements with information on whether they’re helpful or harmful, and a bonus “Booty Blast” program to help you tone your butt as well as your figure.

The Kayla Itsines Bikini Guide comes with a guide to the first 13 weeks of the workout program, and nothing else. If you buy the workout and diet “bundle” for nearly double the price, you also get a two-week diet plan along with nutrition tips and information. You can also buy the workout guide for the next 13 weeks, and a recipe guide, separately. However, as you’ll see in my “Price” comparison, that gets extremely expensive.

So boiling it all down: you get an entire package of guides and videos with the Ferruggia program. With the Itsines one, you get an ebook.

Verdict: Jen Ferruggia’s Bikini Body Workout.

Kayla Itsines vs. Jen Ferruggia: Exercises and Instructions

I found the exercises in both programs quite easy to do, and I don’t think anyone would have much of a problem getting into the swing of things quickly. For the most part, the pictorial guides which were provided were really all I needed, although the videos which came with the Ferruggia program were very helpful and I found myself wishing that there had been similar Itsines videos.

Verdict: Jen Ferruggia’s Bikini Body Workout (by a narrow margin).

Jen Ferruggia vs Kayla Itsines: Exercise Program Convenience

This is another area where the major differences between the two programs weren’t obvious until I bought them and dug into them.

The Kayla Itsines Bikini Body Guide explains something important that isn’t clear on Kayla’s website: in order to do all of the exercises in her program, you need a lot of equipment. That means you either have to go to the gym, or buy eight different pieces of equipment so you can do the exercises at home. (If you’re wondering what they are, you’ll need a flat bench, a foam roller, a yoga mat, two dumbbells, a barbell, a kettlebell, a skipping rope and a medicine ball.)

With the Jen Ferruggia Bikini Body Workout, you only need a chair (or bench), dumbbells and a resistance band – making it easier and much less expensive to get the equipment required to do all of the exercises at home.

The other factor to consider is that Jen’s program only requires you to work out four days a week (for 45 minutes a day), while Kayla’s program doesn’t give you any days off at all (although the workouts are just 30 minutes long). That can be a factor if you have a busy schedule; if you don’t buy all the equipment required for the Kayla Itsines program you’ll have to make daily trips to the gym. That could be a major inconvenience.

I didn’t think that Kayla’s program measured up at all in this category; the flexibility to do your reps either at home or at the gym, and to work them into your own schedule instead of having to exercise every day, meant there was a clear winner.

Verdict: Jen Ferruggia’s Bikini Body Workout.

Kayla Itsines vs. Jen Ferruggia: Diet

For the purposes of this section, I’ll compare the Jen Ferruggia diet program that’s included with the Bikini Body Workout with the Kayla Itsines diet program that costs extra to buy. There’s one nice advantage to Kayla’s program: you can choose between “regular” and vegetarian diets when you purchase the plan. However, her program only has general information and two weeks’ worth of meal plans, and you have to pay even more to get the recipes. Jen’s program includes a much more robust nutrition and meal planning system, and includes not only recipes but a shopping list to help you plan what you need to buy for your healthy meals.

The other big difference is that the Kayla Itsines diet limits you to 1600 calories per day, which is far below the level reputable medical authorities consider acceptable for adult women who are engaged in even moderate physical activities. The Jen Ferruggia diet allowed me to have well over 2000 calories per day – with the ability to include most of my favorite foods and even enjoy some of my favorite snacks and treats.

Verdict: Jen Ferruggia’s Bikini Body Workout.

Jen Ferruggia vs Kayla Itsines: Features and Bonuses

This is an easy one: there are no extra features or bonuses with the Kayla Itsines Bikini Body Guide. In fact, as I’ve already mentioned, you have to pay a lot extra just to get some of the same features that the competition offers. The Jen Ferruggia Bikini Body Workout comes with features including the 35 exercise demonstration videos, recipes and shopping list detailed in previous sections, as well as a bonus 21-day “Booty Blast” program (which I really enjoyed) focused on toning and developing a great butt to go along with your new bikini body.

Verdict: Jen Ferruggia’s Bikini Body Workout.

Kayla Itsines vs. Jen Ferrugia: Safety

Neither program is particularly difficult or dangerous since the exercises are suitable for beginners as well as more advanced gym rats. Kayla does make a point of including safety tips in her guide, though, and also warns pregnant or nursing women not to use her program without a doctor’s approval. That’s probably good advice when it comes to any exercise and diet system, including Jen’s, but Jen doesn’t include those warnings. I don’t think that’s a big deal, but it’s worth noting.

Verdict: Kayla Itsines Bikini Body Guide (by a narrow margin).

Jen Ferrugia vs Kayla Itsines: Results

First, the good news. In my experience with each of these programs, I lost weight.

Unfortunately, there’s bad news as well. I lost about ten pounds after starting the Kayla Itsines BBG program, but I ended up gaining it all back fairly quickly. On the other hand, I’ve lost 40 pounds on the Jen Ferruggia program, have kept it off, and have rebuilt the lean and sexy bikini body (along with the butt to go with it) that I lost nearly ten years ago.

Jen Ferruggia vs Kayla Itsines

My Transformation With Jen Ferruggia’s workouts.

It may be that the Kayla Itsines exercises aren’t ideal for long term success, but I don’t believe that was the problem. I think my weight loss with her system was short-lived because of the actual design of the program itself. Some of the blame is mine, because I wasn’t able to faithfully follow all of her instructions to the letter. But I believe the real issue is the Itsines system itself; after a few weeks it was just too difficult to meet all of the specifications of Kayla’s exercise regimen and diet. I have to take care of my family and our home, and just couldn’t make it to the gym seven days a week to work out as required. I also simply ran out of energy on Kayla’s 1600-calorie-a-day diet, and found that I had to eat more than allowed just to have the strength to take care of my kids and cook dinner. If you can do the workouts every single day without exception, and can stick to the rigorous, very low calorie diet, the Itsines program may work for you.

I didn’t have any such problems with the Jen Ferruggia workout and diet. It was easy to work the four days’ worth of workouts into my schedule, and I was able to eat enough so that I didn’t have regular energy crashes. That let me stay on the Bikini Body workout for a full three months and lose all the weight I had to take off, an amazing 40 pounds. I also have a body that turns heads at the gym or at the beach – the type of body I haven’t had since my early 20s, and is almost a gift from heaven at the age of 31. Of course, I also have a much-improved self image, and I’m just plain happier every day. Deciding the winner in this section was (pardon the expression if you’re on a diet) a piece of cake.

Verdict: Jen Ferruggia’s Bikini Body Workout – emphatically.

Kayla Itsines vs. Jen Ferruggia: Price

I’m not sure whether it was easier deciding the winner in the last section, or in this one.

I’ve already mentioned that there’s an additional cost to get the diet plan which is meant to accompany the Kayla Itsines workout program. (The diet can either be purchased separately or in a “bundle” with the workout program.) I’ve also mentioned that after 13 weeks, you need to buy Kayla’s exercise program for the next 13 weeks, and that her recipe guide also costs extra. So to make a fair comparison, I’ll combine all of the costs for both Kayla and Jen’s systems – and I’ll even include the cost of the “advanced level” workout that I added to Jen’s program after my first few months on the plan.

BBG Level 1 “bundle” (includes exercise and diet programs):        $119.97
BBG Level 2 (exercise program, weeks 13-26):                    $69.97
BBG Recipe Guide:                                             $19.97
TOTAL: $209.91

Bikini Body Workout (including diet program and bonuses):            $  29.99
Bikini Body Workout Advanced Level (optional):                    $19.99
TOTAL: $49.98

Any other questions?

Verdict: Jen Ferruggia’s Bikini Body Workout – emphatically.

Jen Ferruggia vs Kayla Itsines: Customer Service and Guarantee

Both programs promise fast customer service. I can’t tell you about anyone else’s experiences, and mine may be unusual. However, when I needed to contact Jen Ferruggia’s customer support service, I got a response and solution within 24 hours. When I needed to contact Kayla Itsines’ people, it took nearly five days. Your mileage may vary, but that was mine.

Jen Ferruggia’s program clearly offers a 60-day no questions asked, money-back guarantee (not that I had to use it, of course). There’s no guarantee stated anywhere on Kayla Itsines’ website; they may refund your money if you ask for it (again, I didn’t), but there’s no way for me to know. What I do know is that I’m more comfortable with a company that publicly offers a guarantee than one which doesn’t.

Verdict: Jen Ferruggia’s Bikini Body Workout.

Jen Ferruggia vs Kayla Itsines: Summary

Jen Ferruggia or Kayla Itsines

By my calculations, the Kayla Itsines Bikini Body Guide wins in one of my side-by-side comparisons, the Jen Ferruggia Bikini Body Workout wins in eight, and there was one tie.

That would be a convincing victory by itself – but in the two most important categories, results and price, Jen Ferruggia’s program won emphatically.

On paper, the results are clear. To me, they’re even clearer when I look in the mirror every morning and see the bikini body that I’ve built, thanks to the Jen Ferruggia Bikini Body Workout.

I hope this comparison has been helpful. If you want to read more about each program, please check out my complete Jen Ferruggia review and Kayla Itsines review for the details of my experiences.


Hi! My name is Rachel, and I’m a a 31-year old housewife from the Los Angeles area. I decided that with so many women looking for the type of results I had, and the number of scammy weight loss, body-building programs that simply don’t work, it might help people if I started my own blog to share my story. I post articles on health, weight loss and nutrition that I find interesting, along with reviews and accounts of my own bikini body workout experiences – with the hope that people like you will find the information useful in achieving your own goals for a better body and better life.

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