How Can Kayla Itsines BBG Workout Help Busy Moms or Busy Career Women?

Kayla Itsines has become a legend on the social media network. From graduation to becoming a personal trainer, Kayla Itsines took what she saw from her job, and let her job become an inspiration, helping many transform their bodies for a healthier, bikini ready body.

If you go to Instagram the pictures are truly incredible, and the way Kayla presents herself has many of her fans earning her respect and support. These women also build each other up, supporting and encouraging each other since they all have common goals in mind. All over the world, Kayla’s fans have become an army, joined and united and stand behind Kayla and her program.

So how does Kayla Itsines BBG workout help all the busy women out there, whether that be a busy mother or career women (or both)?

Kayla’s Bikini Body Guides come in a printable download PDF, or an App called Sweat with Kayla, and your workouts are only 28 minutes long per workout. You can learn more about the BBG here.

That’s right, 28 minutes of sweating, or not, depending on which circuit(s) you are doing for the day. There are four different types of exercises that you will be performing.

  • Resistance training
  • LISS training
  • HIIT training
  • Rehabilitation (stretches)

You work out each day, doing a different set of circuits which will all be included in the guide. It will say which workouts to do which day, and how many reps to try and accomplish within the timeframe.

With the first Body Guide, you will do four circuits that are 7 minutes long, with days of stretches and one day per week, every Sunday where you get to rest, and enjoy yourself after a week of working out.

In the second Body Guide, your workouts will be a bit more challenges with different exercises, along with the frame of time for each one. Instead of four circuits, you will do two 14-minute workouts.

What’s also great about the Bikini Body Guide when it comes to a busy lifestyle is the HELP nutrition guide. In the nutritional guide, you are given recipes that are healthy and good for you. If you follow the recommended meals in the guide along your workouts each day, the results are going to be out of this world.

Eating healthy is just as important as working out, and Kayla Itsines feel you need to give 100% to both to get the results you are looking for.

When you hit the gym, take out your phone where you can either download the PDF files there, or you may get the Sweat with Kayla App, and you can follow the guides from there.

We all know how busy our lives can get from day to day. There are busy moms who are running from sporting event to instrumental lessons. Then you have the house to clean and food to make. Life every day is very hectic if you have a multi-person family.

The same goes with career women. You ladies, are probably running from meeting to meeting, sitting behind a desk fixing problems or working your butt off to keep a company up and running smoothly, with little to no downtime to take care of yourself.

With the Kayla Itsines Bikini Body Guide, making yourself available for 28 minutes a day is the most doable program out there you are going to find to keep yourself strong and healthy.

Do exercises you can from the comfort of your office or home that requires no or minimal equipment (like kettlebells or dumbbells) and save the bigger equipment exercises for the gym. All in all, many busy women out there recommend this program to get the results you are looking for.




Hi! My name is Rachel, and I’m a a 31-year old housewife from the Los Angeles area. I decided that with so many women looking for the type of results I had, and the number of scammy weight loss, body-building programs that simply don’t work, it might help people if I started my own blog to share my story. I post articles on health, weight loss and nutrition that I find interesting, along with reviews and accounts of my own bikini body workout experiences – with the hope that people like you will find the information useful in achieving your own goals for a better body and better life.

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