What is BBG Workout?

In summary: BBG workout is a Bikini Body Guide program created by Kayla Itsines. It is a 12-weeks workout plan designed for women who wants to lose weight and get a bikini body.

  • BBG Workout 1.0 is for the first 12-weeks.
  • BBG Workout 2.0 is for week 13-24.
bbg workout by kayla itsines

My transformation with the BBG workout.

What Is BBG Workout All About?

As human beings, curiosity is an inseparable part of our nature. We are intrigued by success stories and we want to know how someone could achieve what we could not. And deep inside, it also triggers a slight sense of skepticism. Maybe it’s a fake story. How can someone do that in so little time?

That’s precisely what happened with Kayla Itsines when she first came into the public spotlight as a twenty-something with a few thousand followers claiming that she could help a woman get a bikini body in just 12 weeks.

Almost immediately, there were skeptics and haters who labeled her off as another passing phase who would disappear as soon as she had arrived. But Kayla had other plans.

She grew from strength to strength and so did her followers. What was once a paltry 80000 soon crossed a million and now has crossed 5.7 million as I write this review.

But the question, still gets asked every now and then. All these years, all these results to show, all those real transformations achieved by her clients and still, people want to know if the bikini body guide is really effective or whether it is another media hype.

Is BBG Workout Really Effective?

Before we speak about how the Bikini Body Guide workout can help you, let’s take a moment to think about why you were unable to exercise and achieve the body of your dreams until now. What was stopping you? In most cases, it is one of these three;

  1. Lack of time
  2. Lack of motivation
  3. Incorrect eating habits

Well, that’s how the BBG guide will help you. It will help you tackle the very problems that have been limiting you from achieving success with your weight loss goals. If there is

If there is a lack of time, then all that you need to do every day is 30 minutes of exercise divided into convenient 7-minute circuits. That’s it.

7-minute circuits repeated four to five times or as many times as you are comfortable repeating them. The key here is not to repeat the workout, it is to get your form right.

Kayla gives you the option to perform the exercise until you perfect it. There is also the leeway to modify the workouts to suit you.

If you cannot do push-ups for example, you can hold your body at the plank position or do pushups with your knee on the floor. And then when you progress in the workouts, start with regular pushups again.

If it is lack of motivation that has been limiting you, then you will be amazed at how motivating the entire BBG community can be.

They help each other overcome problems that they face during the workout routines, share modified plans that can be used, motivate people who are unable to cope with the severe workouts and even connect periodically with Kayla herself.

Check any Kayla Itsines review and it will have a special mention about the motivation that the community thrives on.

Is BBG Workout Diet Guide Safe?

If it is your eating habits then the Kayla Itsines Diet plan will give you all the necessary nutritional information along with easy to prepare recipes that are tailored according to your weight loss goals;

  • Getting your macronutrient ratio right,
  • Eating the right amount of carbs,
  • Eating the necessary amount of fat, separating between healthy and unhealthy fats,
  • Getting your breakfast right, adding necessary dietary supplements to your workout.

There’s so much information in the diet plan. And Kayla will never ask you to starve yourself to death.

In her own words, ‘Eating right is not about abstention’.

When you have a full stomach, you feel more confident to take on the workout.

What matters is what you fill that stomach with. That’s where the Kayla diet plan chips in.

To sum it up, the BBG program is everything that a conventional diet and workout program is not. And that’s precisely why it is so effective.

The BBG Program effect goes beyond weight loss

Ask any woman on Instagram who has completed the Bikini Body Guide program about how effective it is and they will tell you that the effect goes beyond losing a few pounds or slipping into that bikini.

It brings out a confidence in you that may have been lacking due to the negative self-image that you had about yourself. It completely changes your mindset. Kayla calls it empowering her army.

And the army cannot stop having enough of it.

There have been women who were unable to complete even one seven-minute circuit and who now, have taken their fitness outside their homes.

They go for treks, marathons, kayaking, canoeing, cross country races, you name it.

You can read about my experience here with Kayla’s bikini body guide workout.

The BBG program has the potential to completely change your life as it did for me.

And remember, all the BBG workout demands is 30 minutes of your day.


Kayla Itsines Nutrition Guide Review

For the first 12 weeks of starting with Kayla Itsines nutrition guide and Bikini Body Guide program, I was amazed at the amount of strength that I was able to gain and also in my improved agility. What was missing was the fast weight loss that a lot of others were able to achieve.

I was frustrated for sure. But not disappointed with the results. I had lost almost 20 pounds in 12 weeks. That wasn’t so bad. You can read my Kayla Itsines Review and learn how the Bikini Body Guide really helped me!

Kayla Itsines Nutrition Guide Help

After consulting with fellow BBG members, I was able to narrow down on the missing ingredient in my weight loss crusade, the Kayla Itsines nutrition guide.

A lot of people, like me, are unsure about signing up for the complete package and skip the Bikini body guide diet plan. Big mistake!

If you feel that you have not been able to replicate the results of your BBG brethren, then you have found the reason yourself.

The Importance of eating right

Someone wise once said that bodies break down in the gym and are made whole again in the kitchen. When it comes to weight loss, the importance of getting your diet right only becomes more compound.

The Kayla Itsines Nutrition guide takes the guesswork out of your meals. If you have ever felt confused about what to eat for breakfast to fuel your body or what to eat for your pre-workout meals, this guide is just what you need.

It opens up a whole new world of information about foods, their macronutrient ratios and when to eat them. While there is an open debate about the importance of timing your food, it would be fair that it is largely accepted that eating right at the right time is essential for achieving your fitness goals.

Kayla Itsines Nutrition Guide Recipes

One of the best parts of the Kayla Itsines Bikini Body guide diet plan is that you get access to healthy, delicious recipes on a platter. These are ridiculously easy to prepare and tailored to the T with the right macronutrient ratios.

There are fat burning foods with substitutions. And if you are a vegetarian, there are a plethora of options for you too. It is as good as having a personal chef who prepares the diet food you need.

For a career woman like me, this was immensely helpful. I was no longer stressing over my diet and that was reflecting in my performance.

Why it can amplify your results

By getting your calories right and eating what you must rather than what you can, you will amplify the results that you can achieve with the bikini body guide. Learn more about what is the BBG workout here.

For a long time, I shunned fat and ate an excess of carbs which was the reason for the stubborn fat around my belly. But shifting to a cleaner eating diet with carbs and fat in the right ratios, I have been able to get enough energy to fuel my intense workout routines and to keep my metabolism high.

The result is there to see. I have lost inches around my waist and I can almost see the abs below. The Kayla Itsines nutrition guide is not a pricey option either with Kayla’s 80% discount link. Compared to the value it brings to your fitness goals, it is a must have.

Does Kayla Itsines Workout Work?

Does Kayla Itsines workout work? In short, yes. Millions of women have transformed their bodies into fitter, stronger, sexier and healthier bodies using the Bikini Body Guide. Kayla Itsines workout works so well because of the structure, style, and community that surrounds the workouts.

Does Kayla Itsines Workout Work For Everybody?

Kayla Itsines Workout program provides a structure to follow that is fool proof when you commit to it. Many women struggle to maintain a fitness program because they get bored of spending time on the elliptical or they get lost in the weight room. So what does BBG mean for us who are trying to lose weight?

The Bikini Body Guide provides every single workout in a concise and easy to follow methods that are constantly changing so you are never doing the same thing over and over. The app makes it easy for you to keep up with the program. The program is structured with a balance of low-intensity steady state cardio, high-intensity interval training, resistance training, and rehabilitation for your muscles.

These four components are all essential for fat burning and muscle conditioning. The Kayla Itsines Workouts use all four of these styles of training and put them together in a comprehensive program for you to follow to burn fat, gain muscle, improve flexibility and muscle repair, and overall conditioning.

Do Kayla Itsines Workouts Work Well?

The workouts themselves are so effective because they rely on a scientifically proven and time-tested fat loss formula. High-intensity interval training is very effective for burning fat because of the way that it spikes your heart rate means that you will continue to burn calories for the rest of the day after doing HIIT cardio. When you reach your peak heart rates or 80-90 percent of your peak heart rate, your body can continue to torch fat for up to 24 hours after the HIIT session. It has been argued to be the most effective way to burn fat.

When you reach your peak heart rates or 80-90 percent of your peak heart rate, your body can continue to torch fat for up to 24 hours after the HIIT session. It has been argued to be the most effective way to burn fat.

Resistance training helps to build muscle. Muscle takes up a much smaller surface area than fat does, giving the body an overall smaller appearance. The combination of gaining muscle and losing fat leads to optimal results because the more muscle that you have on your body, the more efficiently your body can process oxygen faster. When your body can process oxygen and food faster, it leads to an increased metabolism and a lower heart rate. Better food processing means less storage of fat in the future.

When your body can process oxygen and food faster, it leads to an increased metabolism and a lower heart rate. Better food processing means less storage of fat in the future.

Adding in LISS and stretching helps to burn additional calories and help the muscles recover for the next week of training. Stretching aids in muscle recovery by allowing the fibers to rest. Low-intensity steady state allows your muscles to recover through gentle use, for example twenty minutes of using the stationary bike the day after training legs can allow your glute, hamstring and quadriceps to be used gently which allows the muscle fibers to be activated and start to repair.

The #BBG community is very active on social media. Hashtags related to the app are used millions of times a day. Women who are struggling to remain consistent with the program can log onto Instagram and see thousands of progress photos, meal suggestions, and uplifting advice. Consistency and motivation are important when starting any exercise program, and with the BBG

Consistency and motivation are important when starting any exercise program, and with the BBG program, there are many ways to stay motivated. Success stories are shared on every single social media platform, from Tumblr to Twitter, Instagram and Pinterest.

If you are struggling to stay consistent, and remember consistency is KEY, you can look for motivation online. You can find support and friendship online, too, by connecting with other people in your city that are using the program. Some users even choose to meet-up with a BBG Buddy to do the workouts with.

If you follow the nutrition guidelines and the workouts, your body will change! This program is very effective. You will see changes in your abs, shoulders and legs. Your body will shrink and your muscles will grow. Try it for 12 weeks and you will definitely see results, keep going for more weeks and you can truly transform your body. If you don’t believe me, ask the 3 million women who have used the program to change their bodies.

So do Kayla Itsines Workouts work? Try it for 12 weeks and you will definitely see results, keep going for more weeks and you can truly transform your body. If you don’t believe me, read my full review on Kayla Itsines Workout program here.

What is BBG Fitness or Bikini Body Guide by Kayla Itsines?

What is BBG Fitness or what does BBG mean on Instagram? BBG means Bikini Body Guide, a fitness plan by Kayla Itsines.

The Bikini Body Guide or BBG works so well because of the community, the consistency it encourages, and the long term plan it provides. No one is successful in changing their body and changing their life without guidance, persistence, and support.

I think that Kayla Itsines provides all of the tools that you need to succeed in transforming your body and your mind through the BBG fitness plan.

What Does BBG Mean on Instagram?

The community that the Kayla Itsines workouts generates is really amazing. Women build each other up on Instagram and every single social media platform. Because the program requires you to take progress photos every four weeks, every single participant has a record of their transformation throughout the program and many women choose to upload those photos to social media.

Not only are these photos motivating, but if you are using the hashtags related to the program, like #KaylaItsines, #BBG, #BBGcommunity, and others, women will comment on your photo and encourage you to keep going. The built-in community that comes with the BBG program is really motivating and inspiring and that is one of the major differences that people find with this program as opposed to others.

The plan only works if you do. That is the case with every single workout plan on the planet. But the difference with the Kayla Itsines program is that the consistency is basically built in for you. Every page in the Ebook has a new workout for you. The app reminds you every day to complete your workout.

No one can sell you the determination to complete the workouts or the drive to complete them every day. But the app has all of the workouts lined up for you and they can be done without a gym, so you really have no excuse but to complete them. If you are consistent with the program and complete the high-intensity interval training, resistance training, low-intensity steady state and follow the diet plan, you will definitely see a change in your health and body!

What is BBG Fitness Plan?

The Bikini Body Guide is divided into different segments that are supposed to be done in order, taking it from a one-time workout to at least a 12 week commitment. Most fitness plans show you one class and then you are expected to keep coming to class, but they don’t follow any sort of linear advancement of difficulty. The BBG workouts get harder as the weeks go on and as your body gets used to the program. The key is to keep your body guessing; new exercises, longer workouts, heavier weights and higher frequency can all keep your body from getting complacent with the workout program. Normally, you would need to figure that out on your own. But with BBG, Kayla’s program takes the guess work away because the difficulty of the program changes as the weeks go by.

The BBG workouts get harder as the weeks go on and as your body gets used to the program. The key is to keep your body guessing; new exercises, longer workouts, heavier weights and higher frequency can all keep your body from getting complacent with the workout program. Normally, you would need to figure that out on your own. But with BBG, Kayla’s program takes the guess work away because the difficulty of the program changes as the weeks go by.

People say that it takes 12 weeks to form a habit. If you complete the first 12 weeks of Kayla’s program, you are very likely to keep going with it for a while because you will have set your body’s expectations to be moving and sweating with a certain frequency and you will have planned your schedule around completing the workouts every week.

After 12 weeks you also have probably seen pretty significant results that you will want to keep improving on, so the Bikini Body Guide becomes less of a 12-week thing and more of a way of life.

I think that the Bikini Body Guide works so well because it lays out the guidelines on how to make fitness a part of your daily life. The nutrition guide helps you learn how to make better and healthier choices with your meals and snacks. The workouts help you learn how to train your muscles and keep your heart healthy. The community keeps you motivated. Altogether, the Kayla Itsines workouts are more than just workouts, the Bikini Body Guide is more than a guide on how to get a bikini body…It’s a simple introduction into how you can make fitness a part of your daily life for years to come. First you get addicted to the results, then you get addicted to the feeling of being fit, and then it becomes a part of your life that you refuse to let go of.

The community keeps you motivated. Altogether, the Kayla Itsines workouts are more than just workouts, the Bikini Body Guide is more than a guide on how to get a bikini body…It’s a simple introduction into how you can make fitness a part of your daily life for years to come. First you get addicted to the results, then you get addicted to the feeling of being fit, and then it becomes a part of your life that you refuse to let go of.

I hope I’ve answered your question on what is BBG Fitness or what does BBG mean on Instagram? Read my full review of the BBG program and learn how I lost 40pounds so you can truly understand what it is all about!

BBG Program By Kayla Itsines

For anyone who has struggled to move the scale, results are the strongest type of motivation. It is like an endorphin rush, a dopamine kick that can make them get up from the couch and start exercising. There is no better example to this than Kayla Itsines and her BBG Program members who swear by the effectiveness of the 12 week program.

If some stranger in another part of the world can lose 6-7 lbs. and get into her bikini, why can’t you?

That’s the premise that the BBG Program Kayla Itsines begins on. And you don’t have to take her on face value mind you. There are enough results to prove that it works. They are all over Instagram like a tribe with their transformation photographs. Well-toned legs, shapely arms, abs almost visible, no cellulite on the butts, it really is in effect, a Bikini body.

Something that you would be proud to flaunt on a beach without having to think twice about how it looks. All the sermon about ‘body positive’ is not going to help you slip into a bikini. Exercise will. And the BBG seems to be one of the shortest routes you can take to get there.

BBG Program Kayla Itsines – Understanding the BBG Workout

As Kayla herself says, ‘You can’t fake fitness’. So if you are popping detox pills or thermogenic fat burners, you are only focusing on the aesthetics. Will you lose weight? Maybe. But at the cost of what? That’s what you need to ask yourself.

The BBG workout on the other hand will put you through a boot camp styled routine that will change your perception of fitness. If you have worked out before, then this will be a new challenge that tests your limits. And not an easy one either. Even the most seasoned athletes break into a flop sweat the first time they try out one of the Kayla Itsines workouts.

And if you have never worked out before, well, this is going to test you. It is like having a personal instructor by your side who will never let you stop before you achieve what you set out to achieve.

How does the Bikini Body Guide change my life?

Chances are that you know what the BBG workout is all about and that’s why you are reading this in the first place. But if you don’t, then I suggest that you log on to Instagram right now and search for any one of the numerous hashes Kayla’s clients use to tag themselves. Some of the common ones are #bbg, #bikinibodyguide, #kaylasarmy and even #deathwithkayla.

You will be shocked to see some of the transformations that have been achieved with this workout routine. And all it takes is one look to see that this is not a marketing gimmick, because none of the people look like the models you typically see on weight loss websites.

It is people that you can believe in. No overly thin teens with their surgically enhanced boobs over here. It is women with imperfections in the body that you can relate to. Someone who has always had all the fat in the world on her hips maybe. Or another woman who’s pretty slim, but has arms that looks like a blob of jelly.

Kayla helps you target your problem areas. By combining a set of different workout techniques and drawing inspiration from Tabata, Pilates, Yoga, HIIT, and mixing it up to create her own version of Boot Camp that can be followed easily at home, she gives you the complete workout routine you ever wanted to transform your life.

BBG Program Kayla Itsines – What do I get with the BBG?

There are many different plans that you can pick from according to your own personal goals and your preferences at this point of time. For people who just need the workout, there is an option to only subscribe for the Kayla Itsines workout plan that gives you access to the 189 page Kayla Itsines pdf ebook.

Others can go advanced and choose a complete BBG Program Kayla Itsines that includes the Kayla Itsines diet along with a few other bells and whistles. Irrespective of why you are struggling to lose weight, Kayla Itsines promises to help you transform your body.


Kayla Itsines 12 Week Workout Guide

If you have never heard the name Kayla Itsines before, then chances are that you aren’t much familiar with the gram. Or more so, you are a monk who’s sold his Ferrari and retired into the Himalayas. I mean, how can you not hear about Kayla Itsines 12 Week Workout PDF? Ok. Maybe that was an exaggerated example.

But most people who are on Instagram or Facebook or even on the internet have probably heard about Kayla, the 25 year old from down under who, until a couple of years ago was another unknown instagrammer from one corner of the world, who had no idea what was going to unfold in her life.

This year, she was featured on Time as one of the most influential people on the internet. How’s that for career goals?

For those who were unaware, Kayla Itsines is an internet fitness guru from Adelaide, Australia and the author of the incredibly popular Bikini Body Guide ebook which has single handedly transformed the lives of millions of women around the world.

How did she do that?

This is how.

Kayla Itsines 12 Week Workout – The Beginning

Life was just beginning to happen for Kayla Itsines, who was a teenager in 2008 when she decided to choose fitness instruction as her career. She joined a personal training course at the Australian Institute of Fitness where she learned the fundamentals of exercise and nutrition. After completing her course, she immediately joined a fitness center for women as a personal trainer.

It was here that she got to interact with her clients and learn about their problems first hand. Kayla noticed that most of the clients had similar problems but were being given cookie cutter solutions that was clearly not helping them.

There were women who wanted toned arms. Some wanted leaner thighs while others wanted to lose weight from their waist.

So, she decided to develop her own training methodology and exercises clubbed with a nutrition program to help women lose weight.

The Bikini Body Confidence

Kayla started her own fitness company and began training women to help them to lose weight and achieve a bikini body. Within just weeks of starting, her clients were noticing amazing transformations. This gave her the confidence to spread the word about this to more and more people. The word of mouth referrals were coming in. But it clearly wasn’t enough. Kayla Itsines realized the potential of what she was offering here. And almost unknowingly, she set up an Instagram account, thinking that it is an app for storing personal photos. Before she knew, she exploded onto the fitness scene with a whopping 4.6 million followers on Instagram and more than five million likes on Facebook.

Kayla Itsines 12 Week Workout Summary

The Kayla Itsines 12 Week Workout is one of her most popular body transformation e-books that takes you through a 12 week crash course. It contains Kayla’s personal fat loss exercise routines with detailed cardio exercises and specific guides to target problem areas, which gives you results in just one week. It also includes a glossary of each workout that allows you to perform it in the right form.

Irrespective of whether you are looking to lose fat or get toned, Kayla Itsines can help you get there with the BBG.


Jen Ferruggia vs Kayla Itsines : BBG or Bikini Body Workout?

So you’re looking for an answer for Jen Ferruggia vs Kayla Itsines ? Don’t look anywhere else for Kayla Itsines vs Jen Ferruggia, because I have you covered.

Two products can seem very similar, until you take a much closer look at them.

I was searching for a workout program which would help me drop a ton of excess weight and rebuild the figure I lost after the birth of my first child, when I came across two of the most popular bikini workout programs being sold today. At first, I thought that Kayla Itsines’ Bikini Body Guide looked almost identical to Jen Ferruggia’s Bikini Body Workout.

After buying both of them and testing them extensively, though, I discovered that the differences between them were much greater than the similarities. To get the complete lowdown on each program and my experiences with them, you can read my detailed Jen Ferruggia review and my in-depth Kayla Itsines review elsewhere on this site.

In this comparison review matching Kayla Itsines vs, Jen Ferruggia, however, I’ll be putting the two programs side-by-side to examine how they match up in categories like price, features and effectiveness.

Kayla Itsines vs Jen Ferruggia

Jen Ferruggia vs Kayla Itsines: Purchase Experience

To put it simply: no problems. These days, it’s standard for online purchases to go through without a hitch, and I was able to buy each of these programs without any issues. Each is sold through an established and trustworthy third-party processor (Clickbank for the Jen Ferruggia Bikini Body Workout, Stripe for the Kayla Itsines Bikini Body Guide) which accepts credit cards and debit cards, as well as PayPal. The products are digitally delivered, which means you get immediate access to ebooks/guides, videos and other downloadable material right after you pay. It’s a process which should be easy and flawless – and it is, for both programs.

Verdict: Tie.

Kayla Itsines vs. Jen Ferruggia: Content

Here’s where the two programs start to differ. They are each sold as comprehensive exercise and diet systems to help women burn fat, lose weight, and develop new, sexy bikini bodies in relatively short periods of time (from 60 days to 12 weeks). But when you closely examine each system, as I did, you immediately notice that one has a substantial amount of content to help you embark on a journey to a reinvented body – while the other doesn’t come close.

The Jen Ferruggia Bikini Workout comes with two interactive guides to Jen’s workout program (one for gym workouts, one for home workouts) plus a series of 35 videos demonstrating each of the exercises, a full diet and nutrition guide with menus, a shopping list to help you buy the right foods when you go to the store, a summary of commonly-available diet supplements with information on whether they’re helpful or harmful, and a bonus “Booty Blast” program to help you tone your butt as well as your figure.

The Kayla Itsines Bikini Guide comes with a guide to the first 13 weeks of the workout program, and nothing else. If you buy the workout and diet “bundle” for nearly double the price, you also get a two-week diet plan along with nutrition tips and information. You can also buy the workout guide for the next 13 weeks, and a recipe guide, separately. However, as you’ll see in my “Price” comparison, that gets extremely expensive.

So boiling it all down: you get an entire package of guides and videos with the Ferruggia program. With the Itsines one, you get an ebook.

Verdict: Jen Ferruggia’s Bikini Body Workout.

Kayla Itsines vs. Jen Ferruggia: Exercises and Instructions

I found the exercises in both programs quite easy to do, and I don’t think anyone would have much of a problem getting into the swing of things quickly. For the most part, the pictorial guides which were provided were really all I needed, although the videos which came with the Ferruggia program were very helpful and I found myself wishing that there had been similar Itsines videos.

Verdict: Jen Ferruggia’s Bikini Body Workout (by a narrow margin).

Jen Ferruggia vs Kayla Itsines: Exercise Program Convenience

This is another area where the major differences between the two programs weren’t obvious until I bought them and dug into them.

The Kayla Itsines Bikini Body Guide explains something important that isn’t clear on Kayla’s website: in order to do all of the exercises in her program, you need a lot of equipment. That means you either have to go to the gym, or buy eight different pieces of equipment so you can do the exercises at home. (If you’re wondering what they are, you’ll need a flat bench, a foam roller, a yoga mat, two dumbbells, a barbell, a kettlebell, a skipping rope and a medicine ball.)

With the Jen Ferruggia Bikini Body Workout, you only need a chair (or bench), dumbbells and a resistance band – making it easier and much less expensive to get the equipment required to do all of the exercises at home.

The other factor to consider is that Jen’s program only requires you to work out four days a week (for 45 minutes a day), while Kayla’s program doesn’t give you any days off at all (although the workouts are just 30 minutes long). That can be a factor if you have a busy schedule; if you don’t buy all the equipment required for the Kayla Itsines program you’ll have to make daily trips to the gym. That could be a major inconvenience.

I didn’t think that Kayla’s program measured up at all in this category; the flexibility to do your reps either at home or at the gym, and to work them into your own schedule instead of having to exercise every day, meant there was a clear winner.

Verdict: Jen Ferruggia’s Bikini Body Workout.

Kayla Itsines vs. Jen Ferruggia: Diet

For the purposes of this section, I’ll compare the Jen Ferruggia diet program that’s included with the Bikini Body Workout with the Kayla Itsines diet program that costs extra to buy. There’s one nice advantage to Kayla’s program: you can choose between “regular” and vegetarian diets when you purchase the plan. However, her program only has general information and two weeks’ worth of meal plans, and you have to pay even more to get the recipes. Jen’s program includes a much more robust nutrition and meal planning system, and includes not only recipes but a shopping list to help you plan what you need to buy for your healthy meals.

The other big difference is that the Kayla Itsines diet limits you to 1600 calories per day, which is far below the level reputable medical authorities consider acceptable for adult women who are engaged in even moderate physical activities. The Jen Ferruggia diet allowed me to have well over 2000 calories per day – with the ability to include most of my favorite foods and even enjoy some of my favorite snacks and treats.

Verdict: Jen Ferruggia’s Bikini Body Workout.

Jen Ferruggia vs Kayla Itsines: Features and Bonuses

This is an easy one: there are no extra features or bonuses with the Kayla Itsines Bikini Body Guide. In fact, as I’ve already mentioned, you have to pay a lot extra just to get some of the same features that the competition offers. The Jen Ferruggia Bikini Body Workout comes with features including the 35 exercise demonstration videos, recipes and shopping list detailed in previous sections, as well as a bonus 21-day “Booty Blast” program (which I really enjoyed) focused on toning and developing a great butt to go along with your new bikini body.

Verdict: Jen Ferruggia’s Bikini Body Workout.

Kayla Itsines vs. Jen Ferrugia: Safety

Neither program is particularly difficult or dangerous since the exercises are suitable for beginners as well as more advanced gym rats. Kayla does make a point of including safety tips in her guide, though, and also warns pregnant or nursing women not to use her program without a doctor’s approval. That’s probably good advice when it comes to any exercise and diet system, including Jen’s, but Jen doesn’t include those warnings. I don’t think that’s a big deal, but it’s worth noting.

Verdict: Kayla Itsines Bikini Body Guide (by a narrow margin).

Jen Ferrugia vs Kayla Itsines: Results

First, the good news. In my experience with each of these programs, I lost weight.

Unfortunately, there’s bad news as well. I lost about ten pounds after starting the Kayla Itsines BBG program, but I ended up gaining it all back fairly quickly. On the other hand, I’ve lost 40 pounds on the Jen Ferruggia program, have kept it off, and have rebuilt the lean and sexy bikini body (along with the butt to go with it) that I lost nearly ten years ago.

Jen Ferruggia vs Kayla Itsines

My Transformation With Jen Ferruggia’s workouts.

It may be that the Kayla Itsines exercises aren’t ideal for long term success, but I don’t believe that was the problem. I think my weight loss with her system was short-lived because of the actual design of the program itself. Some of the blame is mine, because I wasn’t able to faithfully follow all of her instructions to the letter. But I believe the real issue is the Itsines system itself; after a few weeks it was just too difficult to meet all of the specifications of Kayla’s exercise regimen and diet. I have to take care of my family and our home, and just couldn’t make it to the gym seven days a week to work out as required. I also simply ran out of energy on Kayla’s 1600-calorie-a-day diet, and found that I had to eat more than allowed just to have the strength to take care of my kids and cook dinner. If you can do the workouts every single day without exception, and can stick to the rigorous, very low calorie diet, the Itsines program may work for you.

I didn’t have any such problems with the Jen Ferruggia workout and diet. It was easy to work the four days’ worth of workouts into my schedule, and I was able to eat enough so that I didn’t have regular energy crashes. That let me stay on the Bikini Body workout for a full three months and lose all the weight I had to take off, an amazing 40 pounds. I also have a body that turns heads at the gym or at the beach – the type of body I haven’t had since my early 20s, and is almost a gift from heaven at the age of 31. Of course, I also have a much-improved self image, and I’m just plain happier every day. Deciding the winner in this section was (pardon the expression if you’re on a diet) a piece of cake.

Verdict: Jen Ferruggia’s Bikini Body Workout – emphatically.

Kayla Itsines vs. Jen Ferruggia: Price

I’m not sure whether it was easier deciding the winner in the last section, or in this one.

I’ve already mentioned that there’s an additional cost to get the diet plan which is meant to accompany the Kayla Itsines workout program. (The diet can either be purchased separately or in a “bundle” with the workout program.) I’ve also mentioned that after 13 weeks, you need to buy Kayla’s exercise program for the next 13 weeks, and that her recipe guide also costs extra. So to make a fair comparison, I’ll combine all of the costs for both Kayla and Jen’s systems – and I’ll even include the cost of the “advanced level” workout that I added to Jen’s program after my first few months on the plan.

BBG Level 1 “bundle” (includes exercise and diet programs):        $119.97
BBG Level 2 (exercise program, weeks 13-26):                    $69.97
BBG Recipe Guide:                                             $19.97
TOTAL: $209.91

Bikini Body Workout (including diet program and bonuses):            $  29.99
Bikini Body Workout Advanced Level (optional):                    $19.99
TOTAL: $49.98

Any other questions?

Verdict: Jen Ferruggia’s Bikini Body Workout – emphatically.

Jen Ferruggia vs Kayla Itsines: Customer Service and Guarantee

Both programs promise fast customer service. I can’t tell you about anyone else’s experiences, and mine may be unusual. However, when I needed to contact Jen Ferruggia’s customer support service, I got a response and solution within 24 hours. When I needed to contact Kayla Itsines’ people, it took nearly five days. Your mileage may vary, but that was mine.

Jen Ferruggia’s program clearly offers a 60-day no questions asked, money-back guarantee (not that I had to use it, of course). There’s no guarantee stated anywhere on Kayla Itsines’ website; they may refund your money if you ask for it (again, I didn’t), but there’s no way for me to know. What I do know is that I’m more comfortable with a company that publicly offers a guarantee than one which doesn’t.

Verdict: Jen Ferruggia’s Bikini Body Workout.

Jen Ferruggia vs Kayla Itsines: Summary

Jen Ferruggia or Kayla Itsines

By my calculations, the Kayla Itsines Bikini Body Guide wins in one of my side-by-side comparisons, the Jen Ferruggia Bikini Body Workout wins in eight, and there was one tie.

That would be a convincing victory by itself – but in the two most important categories, results and price, Jen Ferruggia’s program won emphatically.

On paper, the results are clear. To me, they’re even clearer when I look in the mirror every morning and see the bikini body that I’ve built, thanks to the Jen Ferruggia Bikini Body Workout.

I hope this comparison has been helpful. If you want to read more about each program, please check out my complete Jen Ferruggia review and Kayla Itsines review for the details of my experiences.

Jen Ferruggia Review Blog

Hello everybody! Welcome to my Jen Ferruggia Review blog!

I’m Juliana and I’ll be sharing my experience with Jen Ferruggia’s Bikini Body Workout Program in this Blog.

This blog is still under construction so check back later!