What Does BBG Mean On Instagram And Fitness?

So what does BBG mean on Instagram? Let’s say you’re feeling unhappy and negatively about yourself. You surf countless apps on your phone hoping to find inspiration. Then you end up submerged in hashtags seeking a way to resculpt your mind. That’s when you come across the BBG hashtag.

What does BBG on Instagram Actually Mean?

BBG is an acronym for Bikini Body Guide. This 12 week workout guide was created by an Australian woman named Kayla Itsines. Kayla created this fitness guide to help women all around get a perfect bikini body. She simply wanted women to feel great about themselves.

She moved her services to the world of social media. That’s when the BBG workout made its way to Twitter, Instagram, and Facebook. Kayla Itsines’ workout was available across all platforms. Now anyone could access her workouts no matter the type of account they had.

Moving to Instagram Was Very Beneficial

Kayla Itsines created more of a reach by becoming a part of Instagram. In doing so, she was able to reach out to additional followers. You thought her bikini body guide website was inspirational? Then you’re in for a sweaty treat because her Instagram is where it’s at.

So once you access her page, you may ask “what does BBG mean on Instagram” after all? It means scrolling through daily motivation and inspiration. You won’t be limited to viewing boring workout photos like others might post.

What Does Kayla Itsines’ Post on Instagram?

Kayla Itsines posts about:

  • Recipes
  • Before/After Photos
  • Self Love
  • Motivational Quotes
  • Rewarding Destinations
  • Exercise Musts
  • Selfie Updates of her own workouts
  • Footwear
  • Photos of the App on her Phone

Instead of ordinary posts, Kayla posts appealing photos of delicious food. She posts new recipes that are from the blog. The presentation of the dishes are photographed just right to get your mouth watering. The best part is that her tasty meals are also healthy. You won’t have to worry about looking at drab photos of treadmills and salads.

She also shares a multitude of before and after photos. By posting these success stories, she wants to show you that you can do this. Everything is possible with Kayla Itsines’ workout. The proof is within all the ladies that have accomplished their goals.

Her posts aren’t limited to her the BBG workout or her diet plan either. She also reposts inspirational quotes, promotion of self-love, and sometimes a giggle worthy photo.

What is BBG fitness all about?

Now that you understand how vital BBG on Instagram is, you wonder what is BBG fitness anyway? BBG fitness is the epitome of success for women. Millions of women have successfully earned their bikini bodies by following Kayla Itsines guide.

Kayla Itsines bikini body guide is broken into two features. One is the healthy BBG workouts and the other is its equally important food guide. With both powers combined, abs are only some time and dedication away.

So what BBG fitness comes down to being is success. Simply put, it helps discipline all kinds of women into having the bodies they want to have. It doesn’t matter if they are new moms, long-time fitness gurus, or first-timers. Each various person has an opportunity to transition themselves into better.

What makes BBG fitness so great:

  • Yummy recipes
  • Easy workouts
  • Success stories from other women
  • Available on social media
  • Discounts available
  • Ebooks available
  • Sleek app for busy women on the go

The bikini body guide is a way of life. For 12-weeks, it helps to get you on track to a healthier life. In doing so, you resculpt your body and mind in a positive way. There is an additional 12-weeks  guide available after you complete the initial guide. This secondary guide helps to maintain the major lifestyle change.

To complement the workouts are fresh, tasty recipes to kick junk food cravings to the curb. Changing your body temporarily won’t work. In order to maintain your bikini body after the BBG, you must make a lifestyle change. As always, moderation is key. However, you must be able to make healthier choices.


Hi! My name is Rachel, and I’m a a 31-year old housewife from the Los Angeles area. I decided that with so many women looking for the type of results I had, and the number of scammy weight loss, body-building programs that simply don’t work, it might help people if I started my own blog to share my story. I post articles on health, weight loss and nutrition that I find interesting, along with reviews and accounts of my own bikini body workout experiences – with the hope that people like you will find the information useful in achieving your own goals for a better body and better life.

Click Here to Leave a Comment Below 0 comments