What is BBG Fitness or Bikini Body Guide by Kayla Itsines?

What is BBG Fitness or what does BBG mean on Instagram? BBG means Bikini Body Guide, a fitness plan by Kayla Itsines.

The Bikini Body Guide or BBG works so well because of the community, the consistency it encourages, and the long term plan it provides. No one is successful in changing their body and changing their life without guidance, persistence, and support.

I think that Kayla Itsines provides all of the tools that you need to succeed in transforming your body and your mind through the BBG fitness plan.

What Does BBG Mean on Instagram?

The community that the Kayla Itsines workouts generates is really amazing. Women build each other up on Instagram and every single social media platform. Because the program requires you to take progress photos every four weeks, every single participant has a record of their transformation throughout the program and many women choose to upload those photos to social media.

Not only are these photos motivating, but if you are using the hashtags related to the program, like #KaylaItsines, #BBG, #BBGcommunity, and others, women will comment on your photo and encourage you to keep going. The built-in community that comes with the BBG program is really motivating and inspiring and that is one of the major differences that people find with this program as opposed to others.

The plan only works if you do. That is the case with every single workout plan on the planet. But the difference with the Kayla Itsines program is that the consistency is basically built in for you. Every page in the Ebook has a new workout for you. The app reminds you every day to complete your workout.

No one can sell you the determination to complete the workouts or the drive to complete them every day. But the app has all of the workouts lined up for you and they can be done without a gym, so you really have no excuse but to complete them. If you are consistent with the program and complete the high-intensity interval training, resistance training, low-intensity steady state and follow the diet plan, you will definitely see a change in your health and body!

What is BBG Fitness Plan?

The Bikini Body Guide is divided into different segments that are supposed to be done in order, taking it from a one-time workout to at least a 12 week commitment. Most fitness plans show you one class and then you are expected to keep coming to class, but they don’t follow any sort of linear advancement of difficulty. The BBG workouts get harder as the weeks go on and as your body gets used to the program. The key is to keep your body guessing; new exercises, longer workouts, heavier weights and higher frequency can all keep your body from getting complacent with the workout program. Normally, you would need to figure that out on your own. But with BBG, Kayla’s program takes the guess work away because the difficulty of the program changes as the weeks go by.

The BBG workouts get harder as the weeks go on and as your body gets used to the program. The key is to keep your body guessing; new exercises, longer workouts, heavier weights and higher frequency can all keep your body from getting complacent with the workout program. Normally, you would need to figure that out on your own. But with BBG, Kayla’s program takes the guess work away because the difficulty of the program changes as the weeks go by.

People say that it takes 12 weeks to form a habit. If you complete the first 12 weeks of Kayla’s program, you are very likely to keep going with it for a while because you will have set your body’s expectations to be moving and sweating with a certain frequency and you will have planned your schedule around completing the workouts every week.

After 12 weeks you also have probably seen pretty significant results that you will want to keep improving on, so the Bikini Body Guide becomes less of a 12-week thing and more of a way of life.

I think that the Bikini Body Guide works so well because it lays out the guidelines on how to make fitness a part of your daily life. The nutrition guide helps you learn how to make better and healthier choices with your meals and snacks. The workouts help you learn how to train your muscles and keep your heart healthy. The community keeps you motivated. Altogether, the Kayla Itsines workouts are more than just workouts, the Bikini Body Guide is more than a guide on how to get a bikini body…It’s a simple introduction into how you can make fitness a part of your daily life for years to come. First you get addicted to the results, then you get addicted to the feeling of being fit, and then it becomes a part of your life that you refuse to let go of.

The community keeps you motivated. Altogether, the Kayla Itsines workouts are more than just workouts, the Bikini Body Guide is more than a guide on how to get a bikini body…It’s a simple introduction into how you can make fitness a part of your daily life for years to come. First you get addicted to the results, then you get addicted to the feeling of being fit, and then it becomes a part of your life that you refuse to let go of.

I hope I’ve answered your question on what is BBG Fitness or what does BBG mean on Instagram? Read my full review of the BBG program and learn how I lost 40pounds so you can truly understand what it is all about!

Rachel
 

Hi! My name is Rachel, and I’m a a 31-year old housewife from the Los Angeles area. I decided that with so many women looking for the type of results I had, and the number of scammy weight loss, body-building programs that simply don’t work, it might help people if I started my own blog to share my story. I post articles on health, weight loss and nutrition that I find interesting, along with reviews and accounts of my own bikini body workout experiences – with the hope that people like you will find the information useful in achieving your own goals for a better body and better life.

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