4 Drinks That You Should Drink While Doing BBG Workout Plan!
The common weight loss drink trend as of late is lemon water. The combination is supposed to cleanse your liver and speed up your metabolic rate. This is true, however not just drinking lemon water is going to accomplish your weight loss goals.
Nonetheless, there are drinks out there that can help give you a boost in your metabolism and weight loss journey. While you are kicking butt with exercising and staying clean with greens, try these four amazing drinks that are going to put a pep in your step and get to your goals far faster than you would without them.
Drink This While Doing BBG Workout
This herbal tea is calorie-free, and combined with exercising will help shed excess fat. Dr. Justin Roberts carried out a study which was published in the Journal of the International Society of Sports Nutrition, found that partakers who drank four cups of green tea per day for two months lost an average of roughly six pounds in excess of those who drank plain water. Not only did they drink green tea, they also cycled for one hour three times a week.
This makes a great way to give yourself an extra boost to melt lose pounds faster, so drink more green tea, and exercise on a regular basis. Let’s help the scale tip in your favor.
Always a sure thing when we talk about plain water, but having it the coolest temperature you can gives you added benefits. When you add ice to your water, research shows you will burn more calories.
You will also completely eliminate taking in excess calories since water curves your appetite, which means less snacking and smaller portions when it comes time to eat.
The best time to drink water and how much is as follows:
- When you wake up, drinking two glasses of water will help stimulate your organs
- Drinking one glass of water thirty minutes before a meal aids digestion
- If you want to avoid high blood pressure, drink a glass of water before a bath
- One glass of water before going to bed will help avoid strokes and heart attacks
As you can see, water has its many benefits. You cannot afford to NOT drink water if you want to live a long healthy life.
Coffee is the godfather word of the human race. So many people thrive, and survive on it; And for those who may have a slow start to the day due to whatever reasons, this just might brighten your day.
Drinking a couple (or a few) cups of brew one-hour before your workout is not a bad thing. In fact, it’s going to push you maybe to go the extra mile. Having caffeine in your system while you’re exercising is going to block pain, and that is never a bad thing.
An added bonus, drinking another cup AFTER your workout is good for your muscles. Doing this helps refuel your muscles, and helps them recover quicker. Your muscles primary source of fuel is called Glycogen. When athlete’s digested both carbs and caffeine after their rigorous exercise, their muscles reloaded their glycogen levels more rapidly consequently improving their performance.
Aloe Vera Juice
If you are looking for something different, but effective, this is what you are looking for. Aloe vera juice has many benefits which include, but are not limited to:
- An immunity booster
- Decreased IBS inflammation
- May lower blood sugar levels
After success with a study done on obese rats, a smaller study was conducted with diabetic obese humans or those who were considered prediabetic were given placebo or aloe vera gel complex over the course of eight weeks. The participants who digested the aloe vera lost more weight and body fat than those who were not given the supplement.
A quick recap; We covered four great drinks that are going to do just as good, if not a better job than lemon water when it comes to finding an aid in weight loss. I think we can all agree that drinking certain drinks alone is not going to get us far, but it’s a good start to bettering ourselves, and any of these drinks combined with weight loss is going to give you a head start on seeing lower numbers when you take that step on the scale.