Jen Ferruggia Review: How I Lost 40 Lbs In 3 Months!

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Note: This is my personal review of Jen Ferruggia’s Bikini Body Workout. I am not related or affiliated to her at all. If you are looking for her official website, it is at

There’s nothing more frustrating (at least, in my experience) than putting on a ton of extra weight and not being able to take it back off. It happened to me after I had my first son more than three years ago. I gained over 40 pounds, and after trying just about every diet and supplement I could find, I was afraid I’d be carrying that weight around for the rest of my life.

You probably know exactly what I’m talking about, because you’ve probably done the same things I did: reading health and fitness magazines, talking to friends, prowling the internet – frantically searching for a “magic bullet” that would help me get close to my original weight. (I’d given up hope of ever seeing my toned “bikini body” again. I just didn’t want to be fat anymore.)

I’m sure that everything I tried will sound familiar to you:

  • Spending hours at the gym with virtually no results (except being worn out for the rest of the week).
  • Buying stairmasters, treadmills, ab machines and every other piece of home equipment I could afford.
  • Following online and magazine workout routines which guaranteed fast weight loss – but accomplished nothing.
  • Trying every kind of diet I could find (and some I couldn’t possibly have imagined), from low-carb to vegetarian to starvation.

You’re probably not surprised to hear that after all of that, I still was carrying around my 40 extra pounds – and still searching for the help I desperately needed.

Finally: Something New and Exciting

Jen Ferruggia ReviewOne day while surfing online, I came across the Jen Ferruggia Bikini Workout. Like many of the other programs I’d already tried, it promised that I’d lose fat and build a “better body” in sixty days. At first, I figured this would be just one more useless product (or scam) that I’d add to the long list of products and diet systems I’ve wasted money on.

I looked a little more into the Jen Ferruggia Workouts, though, and it started to look like it might be different (and a little exciting, too). It was surprisingly inexpensive (Unlike other workout programs). The explanation of the program actually made sense. And there were a ton of glowing recommendations and testimonials (complete with before and after pictures that looked like real women, not models).

So I decided to give it a try. I certainly wasn’t expecting anything special.

But my experience – and results – were so startling that I wanted to post my complete, unbiased Jen Ferruggia review. If you’re going through the same weight-loss frustrations I experienced for so long, I hope it helps you.


Who Is Jen Ferruggia, Anyway?

Jen FerruggiaAccording to her website, Jen Ferruggia is a former star athlete and a college-educated specialist in exercise movement, who has built her body into a beautiful example of what exercise, diet and a proper lifestyle can do.

She has spent the ten years since her graduation perfecting her Bikini Body theories and techniques, and working with thousands of women to help them burn fat, lose weight, and maintain a feminine, fit and strong physique they can be proud of – on the beach or in everyday life.

What Is Jen Ferruggia Bikini Workout?

Here’s one of the things that immediately caught my eye. The Jen Ferruggia Bikini Body Workouts system is just that – a system. It’s a program which is designed to permanently change your lifestyle, not to simply trick your body into losing a few pounds for a month or so (unlike other bikini body programs).

The goal is to teach you how to build a chiseled, sexy body for the long-term by changing the way you exercise, the way you eat, and the way you live. In that way, it’s completely different than the other programs I’ve tried.

What’s In The Jen Ferruggia Workouts Program?

Here’s what I got when I purchased the Jen Ferruggia Bikini Workout program:

  • A full series of instructional bikini body exercise videos, leading you through quick, simple but effective workouts you can do at home.
  • A step-by-step Jen Ferruggia workout guide explaining the program in incredible detail, so there’s absolutely no guesswork involved.
  • The Jen Ferruggia diet and nutrition guide, which teaches you how to change your eating habits so you can lose weight and stay healthy without starving yourself or counting calories.
  • A comprehensive shopping list to help you with the diet and prepare your meals easily.
  • An exclusive Bikini Body supplement list, telling you which supplements will help you develop the body you want – and which ones are a waste of money.
  • A bonus 21-day Booty Blast program of ten-minute workouts to tone your butt in addition to your tummy.

I’ve purchased all types of programs promising “complete systems” for weight loss, fat burning or building the perfect physique. In preparing this Jen Ferruggia review, I went back to take another look at those other programs to make sure that I’m not overstating this, and I’m not:

The Jen Ferruggia Bikini Body Workout program included the most comprehensive, informative and effective components of any system I’ve tried.

Jen Ferruggia Workouts

My 12 weeks transformation using Jen Ferruggia’s Bikini Body Workout.

>> Visit Jen Ferrugia’s Official Website

What’s NOT In The Jen Ferruggia Workouts Program?

This is an informational and lifestyle coaching program, so unlike some high-priced “miracle diet systems” there are no pills, supplements, foods or exercise equipment included in the program.

However, as mentioned above, you do get a diet and nutrition program with a full list of foods you can buy at any supermarket, a complete evaluation of the pills and supplements which may help (or hurt) with your weight loss, fat burning and body sculpting, and a complete exercise program which doesn’t require expensive equipment. So you won’t be missing a thing, and won’t be paying an exorbitant amount of money for stuff you don’t need.

Why Is It Different From Similar Products?

The easy answer is “because this one actually works,” but I’ll get to that a little later in this Jen Ferruggia review. First, I’ll look at the facts rather than the results;

  • A Complete Blueprint: From my experience with somewhat-similar products (ones which provide information instead of equipment, pills or supplements), the biggest difference is that this is a complete blueprint for a nearly-painless journey to a better body, and the changes in lifestyle you need to stay fit. Many “bikini body” guides simply give you a laundry list of exercises without showing you exactly how to do them, and throw in a short and largely useless pamphlet urging you to “eat healthy.” This product is different. The exercise program is fully explained in both the workout guide and the comprehensive step-by-step videos, and the diet and nutrition program has complete specifics, including the actual shopping list you can use to stay on target.
  • Much Lower Cost: You can see another major, important difference – price – when you compare the Jen Ferruggia workout and diet program to other bikini body “lifestyle” solutions like one I tried from Kayla Itsines. Saying that the Itsines product (which didn’t work for me and comes with many fewer components) is expensive is a huge understatement. Her workout program alone costs more than twice as much as the Jen Ferruggia guide; if you include her 14-day eating guide and recipe plan, the Itsines package costs about four times as much as the Ferruggia plan – and that’s only for 12 weeks. After that, you have to buy the Itsines plan all over again. Additionally, to do Itsines’ recommended exercises you need either a gym membership or hundreds of dollars worth of workout equipment.

When you check the facts, the bottom line in this section of my Jen Ferruggia review becomes obvious:

Jen Ferruggia Bikini Body Workout program is much more comprehensive, while also much less expensive, than similar products.

What Does the Program Require?

Quite simply, it requires a lot less sacrifice, time and money than most other programs, and that’s another reason why this Jen Ferruggia review is a positive one. Jen Ferruggia’s workout and diet system was head and shoulders above the others I’ve tried – it didn’t take forever, didn’t take huge chunks out of my day, and didn’t leave me exhausted and starving while I tried to lose weight.

You can do the exercises at a gym if you like, but the carefully-designed workouts can easily be done at home. All you need (other than the motivation to lose those extra pounds and build a sexy bikini body) is a bench or chair, dumbbells and a resistance band.

You’ll only be working out four days a week, for no more than 45 minutes per day. All of the exercises, reps and rest periods are all mapped out for you on the Bikini Body interactive workout guide – and clearly demonstrated by Jen on the videos which come with the system.

Even if you’ve never worked out in your life before, these exercises are simple to do and powerful in what they let you accomplish in a short period of time. You may find them a bit challenging at first, but before you know it they’ll be a piece of cake. In fact, after the first week I found them to be fun and looked forward to them.

The other thing that’s required is changing your eating habits, but with the Jen Ferruggia diet program it’s pretty painless. You don’t have to count calories or eat specific (and disgusting) food as with many competitive diet plans; the combination of the nutrition guide and shopping list makes it easy to buy, prepare and eat the proper foods to maximize fat burning and lose weight. No, you won’t be gorging on a huge bag of Doritos and a pint of Ben and Jerry’s every night – but you’ll be eating plenty of your favorite foods, and the program has enough healthy indulgences built in so you won’t even crave that late-night infusion of fat anymore.

Jen Ferrugia Results

My transformation with Jen Ferruggia workouts.

>> Click Here to Visit Jen Ferruggia’s Official Website

Jen Ferruggia Review Conclusions: Does It Work?

The best way to answer that question is to describe my own experience, and report my own Jen Ferruggia results.

After three years of being horrendously overweight and being unable to lose more than a couple of pounds, I’ve spent nearly eight months on the Jen Ferruggia bikini workout.

The weight loss started almost immediately. After a few weeks, I looked like a different person. And at the end of twelve weeks, I had lost over 40 pounds and five dress sizes. All those layers of fat – which had made me so ashamed I would only leave the house in sweats – were gone.

I honestly couldn’t believe it. I had rediscovered the bikini body that I thought I had lost forever.

Jen Ferruggia Diet

My transformation with Jen Ferruggia guide.


Yes. It works. It works amazingly well.

My Bikini BodyIt was an absolute thrill looking in the mirror every day (more than once a day, to be honest!) once the fat began melting away. I could actually watch my body being transformed from blubbery to beautiful, becoming more and more toned week by week.

And because I followed the Jen Ferruggia workout regimen religiously, I didn’t turn into an unhealthy-looking stick. As I lost fat, I built lean, firm muscle but still looked feminine. I ended up with an amazing body that’s even sexier and more powerful than it was before I put on all that weight.

I feel better, too. Sure, I have more energy because I’m not carrying around 40 pounds of extra weight, but also because I’m eating healthier and working out regularly.

It’s more than just being stronger and more energetic, though. I also feel better about myself. I’m no longer ashamed of my body. I love going to the beach or gym, or to a club at night, just to show it off. And that makes me feel happier, more confident and more alive than ever.

Jen Ferruggia Review Summary

A quick look at the pros and cons of the Jen Ferruggia Bikini Body Workout:


  • Extremely inexpensive compared to competitors
  • Effective for weight loss and body reinvention
  • Comprehensive program which is easy to understand and implement
  • Fast results if followed properly
  • Doesn’t require extensive amounts of time
  • Exercises can be done at home or at the gym
  • Healthy and tasty diet includes favorite foods and treats


  • Exercises require dumbbell and resistance band
  • Simple exercises can be boring for workout warriors

This Jen Ferruggia review may sound too glowing to be honest. But that’s pretty much what I thought about the testimonials I saw on the Bikini Body Workout site. I was sure that they were all made up – until I tried the program for myself and found that the reviewers were telling the truth.

One other note: the program comes with a 60-day money back guarantee. I certainly didn’t need it, but the fact that Jen offers it shows the confidence that she has in her system.

I’ve literally spent thousands of dollars over the last three years, searching for the diet, pills, supplements or exercise programs which would let me rediscover the body I used to have. I wish it hadn’t taken all that money and all those years, but I’m thankful I finally found the answer, and I’m thankful for the Jen Ferruggia Workouts.

I hope that my Jen Ferruggia review helps you find the solution that works for you, because everyone deserves a better body and happier life. You can get Jen Ferruggia’s workout from her official website at

>> Click Here to Visit Jen Ferruggia’s Official Website